Like A Fish: A Review of Goldfish Swim School

When you enter the school, it feels like you're on an island getaway, which is the perfect antidote to winter swim lessons

When you enter the school, it feels like you're on an island getaway, which is the perfect antidote to winter swim lessons

If I was to describe our youngest child in a sentence, I'd probably say something like she does life her way. And by that I mean she knows herself, what she likes, and how she wants to get things done

It serves her very well in her day-to-day, and we couldn't be more proud of her confidence, but sometimes she needs a nudge to help her see things from a different perspective. How we deliver that nudge determines how well it will be received. And trust me when I tell you she has given us plenty of opportunities to practise our delivery.

In the past year or so, I've spoken a lot about being in the sweet spot of parenthood with our four kids. They're all school-aged now. They can eat, dress, and participate in extracurricular activities independently. We've finally retired the bulky baby gear like diaper bags and strollers, which means vacations actually feel like vacations — except when it comes to being in the water.

Our little dynamo decided at some point in her early years that swimming — without clinging to a parent the entire time — wasn't going to happen. So my husband and I always end up at the bargaining table with the winner staying dry and the other getting into a bathing suit for the hotel pool. We've tried swimming lessons and made very slow progress — as soon as there's any mention of going underwater or jumping in, she holds her ground (literally). 

We are in the planning stages of our annual summer road trip, and this year's journey will take us oceanside. All kidding aside, water safety and swimming skills are extremely important to us. We want all of our children to feel confident around the water. So when the opportunity came to try a new swimming program, we crossed our fingers and went for it.

Goldfish Swim School has just opened its first Canadian location in our town. The program has been successfully running in the U.S. for several years, and they've established very family-friendly systems and a program that has thought of everything. I booked an appointment to go and see the facility without her, and as soon as I walked in I knew she'd be easy to convince. It's designed with kids in mind and so well-suited to the age they teach (infants to 12 years old). 

When we arrived for her first lesson, I watched her face light up with excitement. She could see that the space was built for kids her size and she immediately felt comfortable. When I say they've thought of everything, I'm not exaggerating. Instead of being in a chaotic, open concept change room, each family can use a gender-neutral room with plenty of space and hooks to keep things off the floor. The temperature is perfect and keeps the shivering at bay. Cold and swimming lessons do nothing to convince a kid that it's going to be fun

The change rooms are fantastic for privacy and usability. 

The change rooms are fantastic for privacy and usability. 

After getting though one day of lessons, she wanted to head into the change room to get herself ready independently. Like I said, she likes to do things her way. There are plenty of large cubicles in the main area to keep things dry and safe until the end of the lesson. 

The head lifeguard comes out and calls the students in for their lesson, by leading them through the open concept shower area. Swimmers take a shower before entering the pool, and parents can observe from the other side of the glass (where it's warm and dry!). 

She felt so grown up doing this on her own

She felt so grown up doing this on her own

Then it's time for parents to head to the observation area and make themselves comfortable (did I mention that you're still completely dry?). There are snacks and coffee/tea/hot chocolate available for parents, and free wifi too!

Comfortable seats, coffee, groovy tunes and free wifi. It's a parent's paradise

Comfortable seats, coffee, groovy tunes and free wifi. It's a parent's paradise

The pool itself is heated to a balmy 90 degrees and is one consistent depth of 4ft, which helps to keep the nerves calm (for her and me). She was immediately comfortable because she knew she wasn't going to be swimming in the deep end. And the side-to-side lanes are much less intimidating than being in a more open space. Each lesson (after your child's appropriate level has been determined) follows a step-by-step program with specific swim requirements. And parents are invited on deck for the last few minutes to hear about those skills and observe their child demonstrating something (s)he's been working on. 

swimsix.jpg

In addition to your child's swim instructor, there is also a qualified lifeguard on deck for every four kids, which provides a safe level of supervision for everyone in the pool. It also meant extra high fives and words of praise for my kid and she just loved hearing that she was doing well. She absolutely thrived in the lessons and counted down the minutes until the next one. 

It was so wonderful to see her confident and happy in the water

It was so wonderful to see her confident and happy in the water

What I noticed more than anything else was how the set-up of the program at Goldfish Swim School really encourages and fosters independence. I think she easily made progress in the program, because she felt like she was in charge. It suits her personality, but would also work well for kids who need some extra support.

Taking care of business on her own. She also loved using the automatic bathing suit dryers

Taking care of business on her own. She also loved using the automatic bathing suit dryers

We started out at the school in one of the Jump Start Clinics, which allowed us to come every day for a week and really get comfortable. It was perfect for figuring out whether this program would work for us longterm. The program is set up as a month-to-month payment and it's a perpetual lessons model that let's you choose a schedule that works for your family (including easy to schedule make up lessons). 

We are officially counting down to the start of our summer vacation now and it feels like we'll be at a new level of independence this year. We feel confident that with continued lessons, we'll have taken measures to make sure our kids are safe and happy in the water. And knowing that makes our time at Goldfish Swim School time well spent. 

Showing off one of her new skills

Showing off one of her new skills

Because I'm a local parent and blogger, the wonderful staff at the Goldfish Swim School generously invited my daughter to enjoy a week in their Jump Start Clinic in exchange for my honest review. I was not otherwise compensated for this post and my opinions are genuine. 

For a review by my dear friend about their experience with her extraordinary kiddo, click here (there's an adorable video that you'll want to see!)

Holiday Giveaway: 100 Days of Real Food Fast & Fabulous

Photo provided by Lisa Leake

Photo provided by Lisa Leake

It's the most wonderful, hustle and bustle time of the year. 

Our family is feeling like we've barely had time to pack away our Halloween costumes, before donning our ugly Christmas sweaters to decorate the tree. 

It's all good, though. Holiday get togethers and doing our best to make the season more about giving than receiving means we'll be spending a lot more time in the kitchen in the coming weeks: making our own meals and preparing treats and food to share with others. This week there's a potluck and a girl on a mission to make something sweet for our neighbours penciled into the family calendar.

With four growing kids, the kitchen is already the highest traffic area in our home. If we don't look for ways to be efficient with shopping and meal planning, we start to slip into a pattern of cobbled together meals that don't fuel us the way we need to be fuelled to get through our hectic schedule. Oh, and we get on each other's nerves when all of us are bumbling around in the kitchen foraging for food!

During the week, I am the primary kitchen person. Most nights, it's just me and a couple of the kids at the table. Plates of dinner for the rest of the crew wait for their later arrival. And that was an important decision for our family. It can be all-too-easy to get into a fend for yourself groove when the whole family isn't able to eat together. It happened a lot when the kids were small and I was on my own for meal prep. Once they were older, and I could spend more time in the kitchen, I started to make some serious changes. The first thing to change was the mindset that I didn't need to prepare a family meal if we weren't eating together. Now that we have our routine of setting aside plates for latecomers, I'm more likely to prepare a well-rounded meal. On the weekends, my husband takes over in the kitchen and we do our very best to make sure all six of us are at the same table on one of those nights. 

I'm not going to pretend it comes easily. It's work to come up with ideas and to plan for pulling meals together around our schedule. I rely (heavily) on inspiration from others. And one of the cookbooks and blogs that really works for our family is 100 Days of Real Food and now the newest cookbook in the series 100 Days of Real Food Fast & Fabulous. I stumbled upon Lisa's Instagram feed last year, and I was hooked. 

These recipes meet all my requirements for family meals: quick, user-friendly, real ingredients (that are easy to find in the grocery store and are often already in my kitchen). 

The newest cookbook (which I'm working my way through) has 100 recipes and includes a lunch box section which has some great ideas for grown up and pint-sized lunches. She also provides gluten-free and nut-free options in the recipes. And did I mention easy? I was amazed by the five minute jars of overnight oats the kids could grab in the mornings. And the dinners really are fast and fabulous, I'm not exaggerating! 

EASY FISH TACOS. Photo provided by Lisa Leake

EASY FISH TACOS. Photo provided by Lisa Leake

Like I was saying, the kids are older now. I can spend more time in the kitchen while they're busy doing other things. But here's the kicker: they are also old enough to start pulling their own weight when it comes to feeding themselves and the rest of the family. My husband likes to remind me (often) that he was preparing dinner for his whole family at least once a week by the time he was 10, and I'm doing my best to let go of my need to control the kitchen. The recipes and ideas in this cookbook are completely tween and teen friendly, so no more excuses for any of us. There are going to be some more changes in the new year when it comes to meals. 

I'm so happy with this new cookbook that I'd like to give one away to a lucky reader, so you too can head into the busiest time of year with the best tools to feed your family (and anyone else who you happen to be spending time with over the holidays). 

If you are a Canadian resident, you can enter below. Thanks and good luck!

Disclosure: I was not paid to write this post, but I was generously gifted a copy of the new cookbook 100 Days of Real Food: Fast & Fabulous by Lisa. I love this book so much (and I think you will, too) that I bought another copy to give away to one of you!

 

 

Back To Basics: Bento Lunches

bento-lunch

If you've been in this space before, this post is not surprising. 

What is surprising, is that I waited a whole week before bringing up the word that sends waves of despair through our standing-in-the-kitchen-gulping-caffeine selves: 

LUNCH.

Throw this word into conversation during the months of September-October-November-December-January-February-March-April-May-June and hair-pulling, dramatic sighing, and foot stomping is the norm (and I'm talking about the adults, not the kids). 

I GET IT, YOU GUYS

I've been making lunches for a full decade now. I have kids that are temperature-sensitive. I have kids that are texture-sensitive. I have kids that are mixing-of-foods-sensitive. I have kids who can't stop looking around the room and talking-sensitive. I've faced all of it.

And OH BOY, have I ever become an expert in predicting hangry levels by the weight of a lunch box at the end of a school day. 

It wasn't until I switched to the bento style lunch box that I started to make progress in solving all of the above problems for all of my kids. With the flip-open-top and individual containers, all the food is on display, it's easily accessible, it's separate (!).

This lunch box is often accused of being a display case for showing off. But that's not how I see it at all. For me, it's like packing a mini-buffet or picnic of sorts. And most kids in their early years, prefer to eat this way anyway — nibbling and snacking throughout the day.

Just think about how much attention they need to invest in getting through a school day. Having to pick up individual containers, peel open lids, decide whether they feel like eating what's inside at that particular moment, only adds more "thinking" to a time of day that's meant for recharging and re-fuelling and, yes, socializing.

In short, this lunch box was a game-changer for us. And since I've started blogging and instragramming about it, it's become a game-changer for other families, too. 

Here's a recent post I wrote offering some of the tips I've picked up over my five years of using this system. I promise, there's nothing I'm putting into those lunch boxes that's worthy of a museum. It's just food. I do my best to keep it healthy and the four containers help me (and my older kids, who like to help) remember to follow a system of: veggie, fruit, protein, snack when packing it. 

How To Bento Like A Boss

To see older posts, I've written about bentos, click here and here.

I share photos on Instagram and other helpful pages on Pinterest. I also love the book The Best Homemade Kids' Lunches On The Planet.

If you've ever thought of making a change, let me help you get started. I've once again partnered with my favourite online store Fenigo to give one lucky reader an amazing bento start up prize. 

bento-lunch

Leave me a comment below letting me know how the lunch-making is going at your house, and you'll be entered to win. Canadian residents only. Contest will be open until Friday, September, 17th. 

Lunchbox Revolution

It's true, I was defeated.

Six years, three kids, five days a week, 10 months in a school year (minus glorious, glorious pizza days), and the filling of lunch boxes had me crazed.

Lunchboxes
But that's behind me now. 

Let's go back a little while.

When my firstborn entered school six years ago, I happily complied with our school's litterless lunch campaign. We bought little pots with matching lids, and slapped our teeny tiny labels all over them. I filled those pots with delicious bites, and sent my girl on her way. But as the years ticked by, and little brother and sister began boarding the school bus, my enthusiasm started to wane. She liked this, he liked that and the other wanted her snacks just so. 

Every morning, three yawning children, three yawning lunch boxes, and one yawning mom. 

I was bored, bored, bored. And I wasn't alone; those little pots were coming home with food in them more often than not. 

And then a happenstance glimpse of another child's lunch box changed everything.

"What is that?" I asked my son's classmate.

"An oatmeal flax muffin," she responded.

"And who made it?" I prodded.

"My mom did. She makes everything in my lunch." 

And it wasn't just the muffin (though it was outfitted in a delightful pink cupcake liner). Everything in that child's lunch box was simply adorable. I was smitten. I wanted to take her lunch and have it for my own. I wanted to make a lunch just like it.

Allow me to dazzle you now with some pretty flowers:

Flowerlunch
And scary monsters:

Monsterlunch
And top secret messages:

Loveyoulunch
I found the answer to my lunchbox despair:

MAKE LUNCH LOOK GOOD AND THEY WILL EAT IT!!!

Well in theory, it sounded good, anyway. 

And when I put it into practise, it was (gasp) fun!

While there will never be a lunch like this staring up at my child's face (much to my son's dismay),

Angrybirdlunch
but I've now switched to a lunch box system that holds me accountable. When my kids flip that lid open, my handiwork is on display for all the world to see. I'm obliged to throw in bright colours and interesting shapes, and though I haven't yet mastered the art of rice krispie balls....my kids are biting.

The lunch boxes are coming home empty!

I have a long way to go (though please note the homemade oatmeal flax muffin),

Lunchbox
but I've always loved a challenge. 

I get swept up in the thrill of finding ideas to fill those brightly-coloured containers, and let me tell you there is inspiration to be found

So stop sneering at those lunch boxes. Instead join me in giving them a knowing wink.

Trust me, your kids will thank you.

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I was not asked to endorse Mabel's Labels, Laptop Lunches or the wonderful Bent On Better Lunches blog. They're just products and places that make me clap. 

 

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