Back To Basics: Bento Lunches

bento-lunch

If you've been in this space before, this post is not surprising. 

What is surprising, is that I waited a whole week before bringing up the word that sends waves of despair through our standing-in-the-kitchen-gulping-caffeine selves: 

LUNCH.

Throw this word into conversation during the months of September-October-November-December-January-February-March-April-May-June and hair-pulling, dramatic sighing, and foot stomping is the norm (and I'm talking about the adults, not the kids). 

I GET IT, YOU GUYS

I've been making lunches for a full decade now. I have kids that are temperature-sensitive. I have kids that are texture-sensitive. I have kids that are mixing-of-foods-sensitive. I have kids who can't stop looking around the room and talking-sensitive. I've faced all of it.

And OH BOY, have I ever become an expert in predicting hangry levels by the weight of a lunch box at the end of a school day. 

It wasn't until I switched to the bento style lunch box that I started to make progress in solving all of the above problems for all of my kids. With the flip-open-top and individual containers, all the food is on display, it's easily accessible, it's separate (!).

This lunch box is often accused of being a display case for showing off. But that's not how I see it at all. For me, it's like packing a mini-buffet or picnic of sorts. And most kids in their early years, prefer to eat this way anyway — nibbling and snacking throughout the day.

Just think about how much attention they need to invest in getting through a school day. Having to pick up individual containers, peel open lids, decide whether they feel like eating what's inside at that particular moment, only adds more "thinking" to a time of day that's meant for recharging and re-fuelling and, yes, socializing.

In short, this lunch box was a game-changer for us. And since I've started blogging and instragramming about it, it's become a game-changer for other families, too. 

Here's a recent post I wrote offering some of the tips I've picked up over my five years of using this system. I promise, there's nothing I'm putting into those lunch boxes that's worthy of a museum. It's just food. I do my best to keep it healthy and the four containers help me (and my older kids, who like to help) remember to follow a system of: veggie, fruit, protein, snack when packing it. 

How To Bento Like A Boss

To see older posts, I've written about bentos, click here and here.

I share photos on Instagram and other helpful pages on Pinterest. I also love the book The Best Homemade Kids' Lunches On The Planet.

If you've ever thought of making a change, let me help you get started. I've once again partnered with my favourite online store Fenigo to give one lucky reader an amazing bento start up prize. 

bento-lunch

Leave me a comment below letting me know how the lunch-making is going at your house, and you'll be entered to win. Canadian residents only. Contest will be open until Friday, September, 17th. 

A Week of Bento School Lunches

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Every Sunday afternoon, I drop my tiny dancer off at class and head to the grocery store nearby to stock up for the school week ahead. It's a newer ritual I've started in the past few months, to help me stay organized when it comes to my bento school lunches — something I'm still learning and perfecting after 10 years of lunch-making (somebody pin a medal on me).

Now I realize some of you may find it ridiculous that I make a dedicated trip to the grocery store for school lunches, but I find it keeps me on track for planning and only buying what we need. I also end up with less impulse purchases this way. It helps that I only have 45 minutes before I need to go back for my daughter, leaving me no time for distracted browsing.

I couldn't do it without my list. And, yes, I use one for my weekly grocery trips, too. I created a specific lunch box list on my favourite app, and it's been so helpful (it's easy to add and delete items when changing things up week-to-week. Or you can just ignore an item, but leave it on the list so it's there for a future trip). 

So how do I come up with my list? I map out a week of lunches — taking into account glorious pizza and hot lunch days — and then take a peek in my refrigerator and cupboards to see what needs to get topped up. Sometimes, I do a Pinterest search (I've been slowly building a board) for new ideas and add a new food/recipe to the weekly rotation (best not to try too many new things in a week). The kids are allowed (and encouraged) to throw their ideas in the ring, too. I also love this cookbook: The Best Homemade Kids' Lunches On The Planet.

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I recently wrote a piece for Savvymoms about how I put my bento boxes together, but here is my simple formula for planning out the week: bite-sized + easy + colourful + familiar + healthy. 

I always include one or two foods I know my child will willingly eat, and then I might try something different or not as favoured (but healthy, nonetheless) in the other containers. By not overfilling the bento with too many options, I have also found they are more likely to eat what's there. 

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Last week, I saved my list so I could share it with all of you for some inspiration/ideas (note: photos don't necessarily correspond with menu...I'm not THAT organized)

Day One:

Day Two:

  • bagel and cream cheese (I toast it in the morning, put together, and wrap in foil)
  • berry and pineapple fruit salad (left overs from a weekend fruit platter)
  • carrot sticks
  • muffin (again, from my freezer stock)
  • veggie straws

Day Three:

  • leftover beef stew (in a thermos)
  • watermelon slices
  • edamame beans
  • air popped popcorn (sprinkle some nutritional yeast on for cheesy, vitamin-packed flavour)
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Day Four:

  • mini quiches
  • orange slices
  • red pepper strips
  • mini muffin
  • cheddar rice crackers

Day Five: 

  • mini naan bread pizzas (naan + pizza/tomato sauce + shredded mozarella for 8 mins at 375)
  • grapes
  • cauliflower and broccoli florets (and ranch dip in a dippers container)
  • tortilla chips and guacamole
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I'm always happy to share more ideas or talk shop with my readers. Feel free to find me on Instagram, where I do the most sharing of the insides of my kids' lunch boxes.